Patriot Recipe
By Michelle Fries
This "Fried Rice" recipe was a hit at the Mom's meeting.
Fried Rice
1 cup red bell pepper, chopped
1 cup sliced carrots
1/2 cup chopped green onions
1/2 cup red beets, julienne
1/4 cup purple cabbage, sliced thin
1/2 cup peas
1/2 cup yam, julienne
1 cup water shestnuts, chopped
1 cup sprouted brown rice (takes 4 or more days to sprout)
1 tablespoon minced ginger
1 tablespoon minced garlic
1 teaspoon minced jalapeno
2 tablespoons braggs aminos or soy sauce
1/4 cup fresh squeezed lemon or lime juice
1/4 - 1/2 cup olive oil
2 teaspoons orange rind, grated (optional)
Combine the above ingredients, except orange rind, in a serving bowl. Mix, sprinkle the rind on top and serve. Serves 2.
Fried Rice
1 cup red bell pepper, chopped
1 cup sliced carrots
1/2 cup chopped green onions
1/2 cup red beets, julienne
1/4 cup purple cabbage, sliced thin
1/2 cup peas
1/2 cup yam, julienne
1 cup water shestnuts, chopped
1 cup sprouted brown rice (takes 4 or more days to sprout)
1 tablespoon minced ginger
1 tablespoon minced garlic
1 teaspoon minced jalapeno
2 tablespoons braggs aminos or soy sauce
1/4 cup fresh squeezed lemon or lime juice
1/4 - 1/2 cup olive oil
2 teaspoons orange rind, grated (optional)
Combine the above ingredients, except orange rind, in a serving bowl. Mix, sprinkle the rind on top and serve. Serves 2.
This is great AND healthy! You should try it.
